Light, quiet, and a short walk from the water
One long room for the reformers, a smaller room for mat and yoga, a change room with two showers, and a bench by the door for taking your shoes off.
Two rooms, nothing loud
The reformer room
Ten reformers in two rows of five, facing a long window onto the lane. Wooden frames, fresh straps, springs checked every Monday before the first class. Two of them have towers, used in privates and some Slow Flow classes.
The mat room
At the back, with tall windows onto a small courtyard garden. Mats, bolsters, blankets, blocks, straps and rings for everyone, wiped down after each class.
The change room
Two showers, lockers, hair dryers and a few towels to lend. Toiletries are scent-free.
What to bring and wear
Wear
- Fitted, stretchy clothes you can lie down in. Loose tops ride up when your legs go overhead.
- Hair tied back, and no long jewellery that can catch in a strap.
Bring
- Grip socks for any reformer class.
- A water bottle. There's a filtered tap by the desk.
- A towel if you'll shower after, or borrow one of ours.
Leave at the door
- Shoes, bags and coats go in the cubbies.
- Phones stay there too, on silent.
Grip socks, every reformer class
The carriage moves. Socks with rubber grips on the sole keep your feet where they should be on the footbar and the platform, and keep the machines cleaner for the next person.
- Any brand works, as long as the sole has grips. Plain socks slide, and bare feet aren't allowed on the reformers.
- Forgot yours? We sell pairs at the front desk for $18.
- Mat and yoga classes don't need them. Bare feet or regular socks are fine there.
What happens, from the door in
- BeforeSend an intro request. We reply with a time and a short health and waiver form to fill in at home.
- Ten minutes earlyShoes off at the door, grip socks on, bag and phone in a cubby.
- At your reformerYour teacher sets the footbar, headrest and straps, and shows you how to get on and off.
- The classFifty minutes with six people, explained as we go. Stop whenever you need to.
- AfterAsk anything. We suggest a next class and set up a pack or membership if you want one.
Accessibility of the space
Tell us anything that would help before your first visit, by phone, text or the intro form. We'd rather plan ahead than guess.
- Step-free entranceThe studio is at street level with no steps, and the doors are wide enough for a wheelchair.
- Accessible washroomA single-stall washroom with grab bars on the main floor, next to the change room.
- Getting onto a reformerThe carriage sits lower than a chair seat. Your teacher shows you how to get on and off, and a step stool is always nearby.
- Off the floor in the mat roomChairs, bolsters and blocks let you do most of a yoga class without getting down to the floor.
- Quiet and scent-freeNo diffusers or scented cleaners. Music stays low, and off in restorative classes. Ask and we'll turn it off.
- Smaller classes on requestA private session is a good first step if a group class feels like too much at the start.