Busy adults
A job, kids, a commute, or all three. We train where you already are: the living room before work, the park at lunch, a video call after bedtime. Sessions start on time and end on time.
Personal training · London, Ontario
Strong again, on your schedule.
I'm Dev. I coach busy adults and people coming back after a long break: in your living room, in Victoria or Springbank Park, over video, and in a small group on Saturday mornings. Session packs, never a contract.
- Free 20-minute first call
- I bring the kit
- Packs, no contracts
Who it's for
Built for real weeks, not perfect ones.
Getting back into it
It's been years, or you never really trained. We start well below what you think you can do and build from there, with exercises you can repeat on your own between sessions.
People who like a plan
You'd rather know what to do on Tuesday than guess. Everyone gets a short written plan for the days we don't meet, adjusted as things change.
Four ways to train
Pick the place. Switch whenever you like.
Packs work for home and park sessions alike, so a rainy week can move indoors without any rebooking fuss.
At your place
One-on-one in your home
I arrive with a bag of kit: adjustable dumbbells, a kettlebell, bands, a step and a mat. We need floor space about the size of two yoga mats. Neighbours downstairs? We leave out the jumping.
Good for: parents with little ones at home, early starts, anyone who'd rather not be seen sweating.
In the park
Victoria Park or Springbank Park
Downtown at Victoria Park, or along the river at Springbank. We use benches, the hills, open grass and whatever I carry. Fresh air does half the work on a slow morning.
Good for: people who sit indoors all day and would rather train under a sky.
Online
Live video sessions and a written plan
A 45-minute live session over video, with a plan for the days in between and a weekly check-in by message. Prop your phone or laptop where I can see you; I'll watch every rep.
Good for: shift workers, frequent travellers, anyone outside London.
Saturday group
Six people, one hour, outdoors
Saturdays at 8:30 a.m. in Springbank Park, never more than six people. Circuits in pairs, every exercise scaled to the person doing it. Good company and a reason to be up early.
Good for: a lower-cost start, or a second session a week on top of one-on-one.
How we start
Three steps, and the first one is free.
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A 20-minute call
We talk about your week, what you'd like to change and anything I should know about your health. No sales pitch at the end. If I'm not the right fit, I'll say so.
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A first assessment session
An hour at your place, in the park or online. How you move, a few simple strength checks we can repeat later, and what feels good and what doesn't.
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Your plan
Within two days you get it in writing: how often we meet, what you do on your own, and what we'll look at again in four weeks.
Prices
Clear prices in Canadian dollars.
Packs don't renew on their own and there's no sign-up fee. Prices are before HST.
| Single session60 minutes | $95 |
|---|---|
| 10-session pack$85 a session, use within 6 months | $850 |
| Partner sessionTwo people, 60 minutes, price for both | $130 |
| Online monthFour live 45-minute sessions, written plan, weekly check-in | $240 |
|---|---|
| Single online session45 minutes | $65 |
| Drop-inOne Saturday, if there's a spot | $28 |
|---|---|
| 8-week passYour spot held for eight Saturdays | $180 |
- Travel anywhere in London is included
- Packs can mix home, park and online
- Pay by e-transfer or card
What a session looks like
An hour, start to finish.
Every session follows the same shape, so you always know what's coming. What changes is the weight, the exercises and how hard we push, based on how you slept and how the week has gone.
- Warm-up10 minutes
Joints, breathing, and a few easy sets of the day's main moves.
- Strength30 minutes
A squat or step-up, a push, a pull and a carry, with weights chosen for today, not last week.
- Conditioning12 minutes
Short intervals: hill walks in the park, kettlebell swings, or the stairs at home.
- Cool-down and notes8 minutes
A stretch, and I write down what we did and what to do before next time.
About Dev
How Dev coaches
Showing up next week matters more than one hard session.
I coach the way I'd want to be coached: clear instructions, honest feedback, and a plan you can follow when I'm not there. Most people who call me are coming back after something: a new job, a baby, a move, a long stretch of sitting. My job is to make the first month feel doable, then build.
I adapt exercises around stiff backs, old knees and bad nights of sleep, but I don't diagnose or treat injuries. If you're seeing a physiotherapist, I'll ask what they want you to avoid and build the plan around it.
I don't do meal plans. If food is the main thing you want help with, I'll point you to a registered dietitian.
FAQ
Good questions to ask first.
A note on health
If you have a health condition or an injury, or you're pregnant, please check with your doctor before you start training, and bring any limits they give you. I adapt exercises, but I don't treat injuries.
Do I need my own equipment?
For home and park sessions, no: I bring everything. For online sessions, you'll need a mat or towel and something to lift, like a pair of dumbbells, a band, or a backpack with a few books in it. After the first session I'll tell you if anything is worth buying.
What happens when the weather turns?
Park sessions run in light rain and cold, so dress in layers. In thunderstorms, freezing rain or deep cold, we switch to video or move the session, your choice, at no cost. For the Saturday group I decide by 7 a.m. and text everyone.
What if I need to cancel?
Cancel or move a session at least 24 hours ahead and nothing is charged. Inside 24 hours the session counts, unless you're ill or something urgent comes up. Talk to me; I'm reasonable.
I have an injury, a health condition, or I'm pregnant. Can I train?
Very often, yes, but check with your doctor first and tell me what they said. I adjust exercises around what you can and can't do. I don't diagnose or treat injuries, and if you see a physiotherapist I'm happy to work alongside them.
Do you write nutrition plans?
No. I'll talk about sleep, water and eating enough before a session, but meal plans and calorie targets belong with a registered dietitian.
Can two of us train together?
Yes. Partner sessions are $130 for both of you, at home or in the park. It works best when you're at a similar starting point.
Start this week
Ask for your free first call.
Tell me a little about you and when you're free. I read every request myself and reply by phone or email to set up the 20-minute call.
- Prefer to talk?Call or text (555) 555-0148
- Emailhello@rallypointpt.example
- Where I trainHomes across London, Victoria Park, Springbank Park, and online anywhere
- HoursMon to Fri 6 a.m. to 8 p.m., Saturday 8 a.m. to noon