PhysiotherapyAssessment 60 min
Physiotherapy at Quillfield starts with a full assessment and turns into a short list of exercises you have time for. Follow-ups check how the program is going and change it when it needs changing.
Physiotherapists: Priya and Marc. See their days on the weekly board.
Wear clothes you can move in. Shorts or leggings help if it's a knee or hip you'd like looked at. You pay at the desk after each visit and get a receipt.
An unhurried first hour to understand what's going on and agree on where to start.
A check on how the program is going, then the next step.
A small room off the main hallway with space for two or three people at a time. Your physiotherapist shows you each exercise here, so you know how it should feel before you try it at home.
A handful of exercises, how many of each, and which days. Short enough to fit around work and family, and changed at each follow-up as you go.
The one here is only an example of the format; yours is written for you at the assessment.
| Exercise | Sets | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|---|
| Glute bridge | 2 × 10 | Yes | No | Yes | No | Yes | No | No |
| Wall slide | 2 × 8 | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Heel raise | 3 × 12 | Yes | No | Yes | No | Yes | No | No |
| Side plank, knees down | 3 × 20 s | No | Yes | No | Yes | No | Yes | No |
Tell us the kind of visit, or pick "not sure", and the times that suit you. The desk replies during opening hours, usually the same day.
