/* Rallypoint Personal Training: navy + forest + electric lime, Unbounded over Inter. */
:root{
  --navy:#0a1730;--navy-2:#13254a;--navy-3:#060f20;
  --forest:#0d2a1f;--forest-2:#16392b;
  --lime:#c8f53c;--lime-2:#e3fb94;
  --paper:#f3f5ee;--paper-2:#e4e9d8;--white:#fff;
  --ink:#0a1730;--muted:#46536b;--on-dark:#fff;--on-dark-2:#bcc6d8;
  --f-d:"Unbounded",system-ui,sans-serif;--f-t:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1180px;--gut:clamp(16px,4vw,40px);--r:6px;
  --s1:clamp(56px,8vw,112px);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;font:400 1.0625rem/1.65 var(--f-t);color:var(--ink);background:var(--paper);overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{font-family:var(--f-d);font-weight:700;line-height:1.1;margin:0 0 .6em;letter-spacing:-.01em}
h2{font-size:clamp(1.7rem,3.6vw,2.7rem)}
h3{font-size:1.15rem;line-height:1.25}
p{margin:0 0 1em}
a{color:inherit;text-underline-offset:3px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gut)}
.kicker{font:600 .8rem/1.3 var(--f-t);letter-spacing:.14em;text-transform:uppercase;margin:0 0 1rem;color:var(--muted)}
.dark{background:var(--navy);color:var(--on-dark)}
.dark .kicker,.forest .kicker{color:var(--lime)}
.forest{background:var(--forest);color:var(--on-dark)}
.section{padding:var(--s1) 0}
.lede{font-size:clamp(1.1rem,1.6vw,1.25rem);max-width:38em}
.dark .lede,.forest .lede{color:var(--on-dark-2)}

/* must-keeps */
.skip{position:absolute;left:-999px;top:0;background:var(--lime);color:var(--navy);padding:12px 18px;font-weight:600;border-radius:var(--r)}
.skip:focus{left:12px;top:12px;z-index:99}
:focus-visible{outline:3px solid var(--lime);outline-offset:2px;box-shadow:0 0 0 6px var(--navy);border-radius:2px}
.reveal-pending{transform:translateY(14px)}.reveal-in{opacity:1;transform:none;transition:opacity .5s,transform .5s}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6em;min-height:48px;padding:14px 26px;border:0;border-radius:999px;background:var(--lime);color:var(--navy);font:700 1rem/1.1 var(--f-d);text-decoration:none;cursor:pointer;transition:background .2s,transform .2s}
.btn:hover{background:var(--white)}
.btn-xl{min-height:64px;padding:20px 36px;font-size:1.15rem}
.btn-xl svg{width:22px;height:22px}
.link-arrow{display:inline-flex;align-items:center;min-height:44px;font-weight:600;text-decoration-thickness:2px}

/* header */
.site-head{background:var(--navy);color:#fff;border-bottom:1px solid #1d3360;position:relative;z-index:20}
.head-row{display:flex;align-items:center;gap:20px;min-height:76px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;min-height:44px}
.brand-name{display:flex;flex-direction:column;line-height:1.05}
.brand-name b{font:700 1.05rem/1.05 var(--f-d);letter-spacing:.01em}
.brand-name small{white-space:nowrap;font:500 .72rem/1.3 var(--f-t);letter-spacing:.16em;text-transform:uppercase;color:var(--on-dark-2)}
.nav-main{margin-left:auto}
.nav-main ul,.mnav ul{list-style:none;margin:0;padding:0}
.nav-main ul{display:flex;gap:4px}
.nav-main a{display:flex;align-items:center;min-height:44px;padding:0 12px;text-decoration:none;font-weight:500;font-size:.95rem;border-radius:999px}
.nav-main a:hover{background:var(--navy-2)}
.head-tel{display:flex;align-items:center;min-height:44px;padding:0 16px;border:2px solid var(--lime);border-radius:999px;color:var(--lime);font-weight:600;text-decoration:none;white-space:nowrap}
.head-tel:hover{background:var(--lime);color:var(--navy)}
details>summary{list-style:none;cursor:pointer}
details>summary::-webkit-details-marker{display:none}
.lang{position:relative}
.lang summary{display:flex;align-items:center;gap:8px;min-height:44px;min-width:44px;padding:0 10px;border-radius:999px;font-size:.9rem}
.lang summary:hover{background:var(--navy-2)}
.lang svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.5}
.lang-panel{position:absolute;right:0;top:calc(100% + 8px);min-width:200px;padding:12px;background:#fff;color:var(--ink);border-radius:var(--r);box-shadow:0 12px 30px rgba(0,0,0,.25)}
.mnav{display:none}
.mnav summary{display:flex;align-items:center;gap:10px;min-height:44px;padding:0 14px;border:2px solid #2b4377;border-radius:999px;font-weight:600}
.bars,.bars::before,.bars::after{display:block;width:18px;height:2px;background:currentColor;position:relative}
.bars::before,.bars::after{content:"";position:absolute;left:0}
.bars::before{top:-6px}.bars::after{top:6px}
.mnav-panel{position:absolute;left:0;right:0;top:100%;background:var(--navy);border-top:1px solid #1d3360;padding:12px var(--gut) 20px}
.mnav-panel a{display:flex;align-items:center;min-height:48px;font:600 1.1rem var(--f-d);text-decoration:none;border-bottom:1px solid #1d3360}
.mnav-panel .btn{margin-top:14px;width:100%}

/* hero */
.hero{position:relative;overflow:hidden;background:var(--navy);color:#fff;padding:clamp(48px,7vw,96px) 0 clamp(64px,8vw,120px)}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(32px,5vw,72px);align-items:center;position:relative;z-index:1}
.hero h1{font-size:clamp(2.3rem,6.2vw,4.6rem);font-weight:800;line-height:1.02;letter-spacing:-.02em;margin-bottom:.45em}
.hero h1 em{font-style:normal;color:var(--lime)}
.hero .lede{color:var(--on-dark-2);margin-bottom:2rem}
.hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:14px 28px}
.hero-cta .link-arrow{color:#fff}
.hero-points{display:flex;flex-wrap:wrap;gap:10px;list-style:none;margin:2.4rem 0 0;padding:0}
.hero-points li{padding:8px 14px;border:1px solid #2b4377;border-radius:999px;font-size:.9rem;color:var(--on-dark-2)}
.hero-photo{position:relative;margin:0}
.hero .kicker{color:var(--lime)}
.hero-photo img{position:relative;z-index:1;width:100%;aspect-ratio:1;object-fit:cover;object-position:50% 40%;border-radius:var(--r)}
.hero-photo figcaption{position:absolute;z-index:2;left:-14px;bottom:24px;background:var(--lime);color:var(--navy);font:700 .8rem/1.2 var(--f-d);padding:10px 14px;border-radius:4px}
/* the one track-lane stripe */
.lane{position:absolute;z-index:0;left:30%;right:-120%;top:46%;height:116px;transform:rotate(-16deg);transform-origin:left center;
  background:repeating-linear-gradient(to bottom,var(--lime) 0 36px,var(--navy) 36px 40px);animation:lane-in .9s cubic-bezier(.2,.7,.2,1) both}
@keyframes lane-in{from{transform:rotate(-16deg) translateX(-18%)}to{transform:rotate(-16deg)}}

/* who it's for */
.fit-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:clamp(28px,4vw,56px);align-items:start;margin-top:2.4rem}
.fit-yes{display:grid;gap:0;border-top:3px solid var(--navy)}
.fit-yes article{display:grid;grid-template-columns:minmax(150px,.7fr) 1fr;gap:20px;padding:28px 0;border-bottom:1px solid #cbd2bf}
.fit-yes h3{font-size:clamp(1.25rem,2.2vw,1.6rem);margin:0}
.fit-yes h3 span{display:block;width:44px;height:8px;background:var(--lime);margin-bottom:14px;border-radius:2px}
.fit-yes p{margin:0;color:var(--muted)}
.fit-no{background:var(--paper-2);border-radius:var(--r);padding:28px 28px 20px;border:2px dashed #9aa58a}
.fit-no h3{margin-bottom:1rem}
.fit-no ul{list-style:none;margin:0;padding:0}
.fit-no li{position:relative;padding:0 0 14px 34px}
.fit-no li::before{content:"";position:absolute;left:4px;top:.55em;width:14px;height:14px;background:linear-gradient(45deg,transparent 43%,var(--navy) 43% 57%,transparent 57%),linear-gradient(-45deg,transparent 43%,var(--navy) 43% 57%,transparent 57%)}

/* four ways */
.ways-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:20px;margin-bottom:2.6rem}
.ways-head h2{margin:0;max-width:14em}
.ways-head p{margin:0;max-width:30em;color:var(--on-dark-2)}
.ways{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.way{background:var(--forest-2);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column}
.way img{width:100%;aspect-ratio:16/10;object-fit:cover}
.way-body{padding:24px 26px 26px;display:flex;flex-direction:column;flex:1}
.way-tag{align-self:flex-start;font:600 .75rem/1 var(--f-t);letter-spacing:.12em;text-transform:uppercase;background:var(--lime);color:var(--navy);padding:7px 10px;border-radius:3px;margin-bottom:14px}
.way h3{font-size:1.35rem}
.way p{color:#d3ddd7}
.way .best{margin:auto 0 0;padding-top:14px;border-top:1px solid #2b5442;font-size:.95rem;color:#fff}
.way .best b{color:var(--lime);font-weight:600}

/* how we start: a real sequence */
.steps{list-style:none;margin:3rem 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:0;counter-reset:step}
.steps li{position:relative;padding:0 28px 0 0}
.steps li::before{counter-increment:step;content:counter(step,decimal-leading-zero);display:flex;align-items:center;justify-content:center;width:84px;height:84px;border-radius:50%;background:var(--navy);color:var(--lime);font:800 1.6rem/1 var(--f-d);position:relative;z-index:1;margin-bottom:22px}
.steps li::after{content:"";position:absolute;top:40px;left:84px;right:0;height:4px;background:repeating-linear-gradient(90deg,var(--navy) 0 14px,transparent 14px 22px)}
.steps li:last-child::after{display:none}
.steps h3{font-size:1.3rem}
.steps p{color:var(--muted)}
.steps .meta{display:inline-block;font-weight:600;font-size:.9rem;background:var(--white);border:1px solid #cbd2bf;padding:6px 12px;border-radius:999px;color:var(--ink)}

/* prices */
.price-grid{display:grid;align-items:start;grid-template-columns:repeat(3,1fr);gap:clamp(20px,3vw,40px);margin-top:2.6rem}
.price-table{width:100%;border-collapse:collapse}
.price-table caption{text-align:left;font:700 1.15rem/1.2 var(--f-d);padding-bottom:14px;border-bottom:3px solid var(--lime);margin-bottom:0}
.price-table th,.price-table td{padding:18px 0;border-bottom:1px solid #26407a;vertical-align:top;text-align:left}
.price-table th{font-weight:600;padding-right:14px}
.price-table th span{display:block;font-weight:400;font-size:.92rem;color:var(--on-dark-2);margin-top:4px}
.price-table td{font:700 1.5rem/1.1 var(--f-d);color:var(--lime);text-align:right;white-space:nowrap}
.price-notes{display:flex;flex-wrap:wrap;gap:12px 32px;margin:2.2rem 0 0;padding:20px 0 0;list-style:none;border-top:1px solid #26407a;color:var(--on-dark-2);font-size:.95rem}
.price-notes li::before{content:"";display:inline-block;width:8px;height:8px;background:var(--lime);border-radius:50%;margin-right:10px;vertical-align:middle}

/* session hour */
.hour{background:var(--white)}
.hour-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(28px,5vw,64px);align-items:center}
.hour-grid figure{margin:0}
.hour-grid img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:60% 50%;border-radius:var(--r)}
.hour-grid figcaption{font-size:.88rem;color:var(--muted);margin-top:10px}
.bar{display:flex;height:22px;border-radius:999px;overflow:hidden;margin:1.8rem 0 1.4rem;background:var(--paper-2)}
.bar span{display:block;height:100%}
.c1{background:var(--paper-2)}.c2{background:var(--navy)}.c3{background:var(--lime)}.c4{background:var(--forest)}
.hour-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:20px 28px}
.hour-list li{padding-left:18px;border-left:6px solid var(--paper-2)}
.hour-list li:nth-child(2){border-color:var(--navy)}.hour-list li:nth-child(3){border-color:var(--lime)}.hour-list li:nth-child(4){border-color:var(--forest)}
.hour-list b{display:block;font:700 1rem/1.3 var(--f-d)}
.hour-list small{display:block;font-weight:600;color:var(--muted);font-size:.85rem;margin:2px 0 6px}
.hour-list p{margin:0;font-size:.98rem;color:var(--muted)}

/* about */
.about-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(28px,5vw,72px);align-items:center}
.about blockquote{margin:0 0 1.6rem;font:700 clamp(1.4rem,2.8vw,2.1rem)/1.2 var(--f-d);color:var(--lime);letter-spacing:-.01em}
.about p{color:#d3ddd7}
.about-photo{margin:0;position:relative}
.about-photo img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:var(--r);outline:2px solid var(--lime);outline-offset:12px}
.about-photo figcaption{margin-top:24px;font-size:.88rem;color:#b9c9c0}

/* faq */
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(28px,5vw,64px);align-items:start}
.health{background:var(--white);border-left:8px solid var(--lime);padding:22px 24px;border-radius:0 var(--r) var(--r) 0;margin-top:1.6rem}
.health h3{font-size:1.05rem}
.health p{margin:0;color:var(--muted)}
.faq details{border-bottom:1px solid #cbd2bf}
.faq details:first-child{border-top:3px solid var(--navy)}
.faq summary{display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:64px;padding:16px 0;font:600 1.08rem/1.35 var(--f-t)}
.faq summary::after{content:"";flex:none;width:30px;height:30px;border-radius:50%;background:var(--navy) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 4v12M4 10h12' stroke='%23c8f53c' stroke-width='2.4' stroke-linecap='round'/%3E%3C/svg%3E") center/16px no-repeat;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:0 0 20px;color:var(--muted);max-width:40em}

/* request */
.req-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(28px,5vw,64px);align-items:start}
.req-info{list-style:none;margin:2rem 0 0;padding:0}
.req-info li{padding:16px 0;border-top:1px solid #26407a}
.req-info b{display:block;font:700 .8rem/1.3 var(--f-t);letter-spacing:.12em;text-transform:uppercase;color:var(--lime);margin-bottom:4px}
.req-info a{display:inline-flex;align-items:center;min-height:44px}
.form{background:var(--white);color:var(--ink);border-radius:var(--r);padding:clamp(22px,4vw,40px);display:grid;grid-template-columns:1fr 1fr;gap:18px 20px}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field.full,.form .full{grid-column:1/-1}
.field label{font-weight:600;font-size:.95rem}
.opt{font-weight:400;color:var(--muted)}
.field input,.field select,.field textarea{width:100%;min-height:48px;padding:12px 14px;font:inherit;font-size:1rem;color:var(--ink);background:var(--paper);border:2px solid #b9c2ad;border-radius:var(--r)}
.field select{appearance:none;background:var(--paper) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 8l5 5 5-5' fill='none' stroke='%230a1730' stroke-width='2'/%3E%3C/svg%3E") right 12px center/18px no-repeat;padding-right:40px}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--navy)}
.form .hint{font-size:.88rem;color:var(--muted);margin:0}
.form .btn{justify-self:start;background:var(--navy);color:var(--lime)}
.form .btn:hover{background:var(--forest)}

/* footer */
.site-foot{background:var(--navy-3);color:var(--on-dark-2);padding:64px 0 28px;font-size:.95rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px}
.site-foot .brand{color:#fff;margin-bottom:12px}
.site-foot h2{font:700 .8rem/1.3 var(--f-t);letter-spacing:.14em;text-transform:uppercase;color:var(--lime);margin:0 0 12px}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li a,.foot-contact a{display:inline-flex;align-items:center;min-height:44px;text-decoration:none;color:#fff}
.site-foot li a:hover,.foot-contact a:hover{text-decoration:underline}
.foot-contact{display:flex;flex-direction:column}
.foot-base{margin-top:40px;padding-top:20px;border-top:1px solid #1d3360;font-size:.88rem}

/* statement page */
.page-hero{background:var(--navy);color:#fff;padding:72px 0 56px}
.page-hero h1{font-size:clamp(2rem,5vw,3.4rem)}
.page-hero .lede{color:var(--on-dark-2)}
.statement{max-width:760px}
.statement h2{font-size:1.4rem;margin-top:2em}
.statement h2:first-child{margin-top:0}
.statement ul{padding-left:1.2em}
.statement li{margin-bottom:.5em}
.statement a{display:inline-block;min-height:44px;line-height:44px}
.reviewed{color:var(--muted);font-size:.92rem}

/* responsive */
@media (max-width:1040px){
  .nav-main{display:none}
  .mnav{display:block;margin-left:auto}
  .price-grid{grid-template-columns:1fr 1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:860px){
  .hero-grid,.fit-grid,.hour-grid,.about-grid,.faq-grid,.req-grid{grid-template-columns:1fr}
  .hero-photo{max-width:520px}
  .hour-grid img{aspect-ratio:3/2}
  .steps{grid-template-columns:1fr;gap:34px}
  .steps li{padding:0 0 0 108px;min-height:84px}
  .steps li::before{position:absolute;left:0;top:0;margin:0}
  .steps li::after{top:92px;bottom:-30px;left:40px;right:auto;width:4px;height:auto;background:repeating-linear-gradient(180deg,var(--navy) 0 14px,transparent 14px 22px)}
}
@media (max-width:640px){
  .head-tel{display:none}
  .lang-text{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
  .head-row{gap:8px}
  .brand-name b{font-size:.95rem}
  .brand-name small{font-size:.64rem;letter-spacing:.08em}
  .mnav summary{padding:0 12px}
  .ways,.price-grid,.foot-grid,.hour-list{grid-template-columns:1fr}
  .fit-yes article{grid-template-columns:1fr;gap:10px}
  .form{grid-template-columns:1fr}
  .btn-xl{width:100%}
  .lane{height:84px;background:repeating-linear-gradient(to bottom,var(--lime) 0 26px,var(--navy) 26px 29px)}
  .hero-photo figcaption{left:10px}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}html{scroll-behavior:auto}}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.about blockquote p{color:var(--lime);margin:0}